Stress Management Stretch - Neck and Shoulder 6 - Sequence
Flowing sequence of targeted stretches designed to release tension in your neck and shoulders, improve flexibility, and promote relaxation.
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Oct 21 min read
Stress Management Stretch - Neck and Shoulder 5: Tennis Ball At Wall
Use a tennis ball to target knots and tightness in your neck and shoulders, promoting relaxation and enhanced mobility.
Oct 21 min read
Stress Management Stretch - Neck and Shoulder 4 - Hands & Fingers
Release tension and enhance flexibility in your neck, shoulders, hands, and fingers. Designed to alleviate stress and promote wellbeing.
Oct 21 min read
Stress Management Stretch - Neck and Shoulder 3 - Trapezius
Effective stresses to release tension in the trapezius muscles, promoting relaxation and improved posture. Perfect for all fitness levels.
Oct 21 min read
Stress Management Stretch - Neck and Shoulder 2 - Carpal Tunnel
Ease neck and shoulder strain while addressing carpal tunnel symptoms. Ideal for anyone seeking to enhance mobility and reduce stress.
Oct 21 min read
Stress Management Stretch - Neck and Shoulder 1 - Cortisol Massage
Effective stretches and massage techniques to alleviate tension, reduce cortisol levels, and promote relaxation in your neck & shoulders.
Jun 121 min read
Stress Management Center Toolbox: Tips for Travel
Learn 6 easy moves to relieve aches and pains from planes, trains, & automobiles. We will also cover tools to stay fit during the summer.
Feb 161 min read
Beating the Winter Blues Webinar
Can yoga brighten up the winter blues? Mayo Clinic says yes! Explore Robin’s incredible toolbox of remedies to Feel Better, Live Better.
Feb 144 min read
IAYT Yoga Therapy Today Magazine Feature: Inside SMC Therapist Training Program
Our goal is to help our students develop an understanding of who they are, build their skill set, and be able to run a sustainable business.
Feb 52 min read
Yoga Benefit For Youth Football Athletes: Jared Goff Says "Keep Stretching!"
Explore the game-changing role of yoga therapy in enhancing youth football athletes' performance.
Dec 13, 20232 min read
The Gift Of Wellness
Your friends at SMC send you the warmest greetings for a healthy and happy holiday.
Dec 4, 20237 min read
Stress Free In 10 Minutes
Reader’s Digest shares Robin Gueth’s advice: Begin each day by breathing in 5 counts and exhaling 5 counts. Breathe slow. Clear your mind.
Nov 26, 20232 min read
SMC Educational Foundation: Transforming Lives
Our Non-Profit Offers Therapeutic Yoga and Stress Management For Those In Our Community Who Need Special Access. Donate This Giving Tuesday.
Nov 15, 20231 min read
Fall Updates 2023
We are so grateful for all of you who make SMC possible. We've made lots of great changes to the schedule. Please have a look!
Nov 1, 20232 min read
The Season Of Giving
SMC Educational Foundation Provides Therapeutic Yoga and Stress Management For Those In Our Community Who Need Special Access SMC...
Aug 23, 20231 min read
How to Keep Your Heart Healthy
When’s the last time you felt truly relaxed? Whether you feel anxiety, have been diagnosed with stress or heart issues, or know someone who
Mar 6, 20221 min read
The Business of Yoga
YogiViews host Antonio Sausys discusses the business of yoga a conversation with Stress Managment Center of Marin owner Robin Gueth.
Feb 16, 20221 min read
Stress Management Sun Salutation
Seated movement sequence. Great for the office!
Jul 4, 20213 min read
Yogi Times: Stress Management Center of Marin
** This article was originally published 7.4.2011 in the Yogi Times The Stress Management Center (SMC) of Marin is definitely the place...
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