Oct 21 min readVideosStress Management Stretch - Neck and Shoulder 6 - SequenceFlowing sequence of targeted stretches designed to release tension in your neck and shoulders, improve flexibility, and promote relaxation.
Oct 21 min readVideosStress Management Stretch - Neck and Shoulder 4 - Hands & FingersRelease tension and enhance flexibility in your neck, shoulders, hands, and fingers. Designed to alleviate stress and promote wellbeing.
Jun 121 min readYoga TherapyStress Management Center Toolbox: Tips for TravelLearn 6 easy moves to relieve aches and pains from planes, trains, & automobiles. We will also cover tools to stay fit during the summer.
Dec 4, 20237 min readStress ManagementStress Free In 10 MinutesReader’s Digest shares Robin Gueth’s advice: Begin each day by breathing in 5 counts and exhaling 5 counts. Breathe slow. Clear your mind.
