Blog

Oct 2, 20241 min read

Stress Management Stretch - Neck and Shoulder 6 - Sequence

Flowing sequence of targeted stretches designed to release tension in your neck and shoulders, improve flexibility, and promote relaxation.

Oct 2, 20241 min read

Stress Management Stretch - Neck and Shoulder 4 - Hands & Fingers

Release tension and enhance flexibility in your neck, shoulders, hands, and fingers. Designed to alleviate stress and promote wellbeing.

Jun 12, 20241 min read

Stress Management Center Toolbox: Tips for Travel

Learn 6 easy moves to relieve aches and pains from planes, trains, & automobiles. We will also cover tools to stay fit during the summer.

Dec 4, 20237 min read

Stress Free In 10 Minutes

Reader’s Digest shares Robin Gueth’s advice: Begin each day by breathing in 5 counts and exhaling 5 counts. Breathe slow. Clear your mind.

Special event on January 11th! Come learn about Metabolic Syndrome and Diabetes with Baxter Bell. RSVP here.