Flowing sequence of targeted stretches designed to release tension in your neck and shoulders, improve flexibility, and promote relaxation.

Release tension and enhance flexibility in your neck, shoulders, hands, and fingers. Designed to alleviate stress and promote wellbeing.

Learn 6 easy moves to relieve aches and pains from planes, trains, & automobiles. We will also cover tools to stay fit during the summer.

Reader’s Digest shares Robin Gueth’s advice: Begin each day by breathing in 5 counts and exhaling 5 counts. Breathe slow. Clear your mind.