Oct 21 min readVideosStress Management Stretch - Neck and Shoulder 5: Tennis Ball At WallUse a tennis ball to target knots and tightness in your neck and shoulders, promoting relaxation and enhanced mobility.
Oct 21 min readVideosStress Management Stretch - Neck and Shoulder 4 - Hands & FingersRelease tension and enhance flexibility in your neck, shoulders, hands, and fingers. Designed to alleviate stress and promote wellbeing.
Jun 121 min readYoga TherapyStress Management Center Toolbox: Tips for TravelLearn 6 easy moves to relieve aches and pains from planes, trains, & automobiles. We will also cover tools to stay fit during the summer.
