Stress Management Stretch - Neck and Shoulder 6 - Sequence
Flowing sequence of targeted stretches designed to release tension in your neck and shoulders, improve flexibility, and promote relaxation.
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Oct 21 min read
Stress Management Stretch - Neck and Shoulder 5: Tennis Ball At Wall
Use a tennis ball to target knots and tightness in your neck and shoulders, promoting relaxation and enhanced mobility.
Oct 21 min read
Stress Management Stretch - Neck and Shoulder 3 - Trapezius
Effective stresses to release tension in the trapezius muscles, promoting relaxation and improved posture. Perfect for all fitness levels.
Oct 21 min read
Stress Management Stretch - Neck and Shoulder 2 - Carpal Tunnel
Ease neck and shoulder strain while addressing carpal tunnel symptoms. Ideal for anyone seeking to enhance mobility and reduce stress.
Oct 21 min read
Stress Management Stretch - Neck and Shoulder 1 - Cortisol Massage
Effective stretches and massage techniques to alleviate tension, reduce cortisol levels, and promote relaxation in your neck & shoulders.
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