Flowing sequence of targeted stretches designed to release tension in your neck and shoulders, improve flexibility, and promote relaxation.

Use a tennis ball to target knots and tightness in your neck and shoulders, promoting relaxation and enhanced mobility.

Release tension and enhance flexibility in your neck, shoulders, hands, and fingers. Designed to alleviate stress and promote wellbeing.

Effective stresses to release tension in the trapezius muscles, promoting relaxation and improved posture. Perfect for all fitness levels.

Ease neck and shoulder strain while addressing carpal tunnel symptoms. Ideal for anyone seeking to enhance mobility and reduce stress.

Effective stretches and massage techniques to alleviate tension, reduce cortisol levels, and promote relaxation in your neck & shoulders.

Learn 6 easy moves to relieve aches and pains from planes, trains, & automobiles. We will also cover tools to stay fit during the summer.

Can yoga brighten up the winter blues? Mayo Clinic says yes! Explore Robin’s incredible toolbox of remedies to Feel Better, Live Better.

Our goal is to help our students develop an understanding of who they are, build their skill set, and be able to run a sustainable business.

Your friends at SMC send you the warmest greetings for a healthy and happy holiday.

We are so grateful for all of you who make SMC possible. We've made lots of great changes to the schedule. Please have a look!

SMC Educational Foundation Provides Therapeutic Yoga and Stress Management For Those In Our Community Who Need Special Access SMC...

YogiViews host Antonio Sausys discusses the business of yoga a conversation with Stress Managment Center of Marin owner Robin Gueth.