Discover relief with our 'Stress Management Stretch - Neck and Shoulder 1: Cortisol Massage' video. This guided session focuses on effective stretches and massage techniques designed to alleviate tension, reduce cortisol levels, and promote relaxation in your neck and shoulders. Perfect for all levels, join us to unwind and rejuvenate your mind and body!
If you have any questions or comments, please email Robin.
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